![]() ![]() ![]() Support groups for people who want to quit smoking are dwindling, so Bricker recommended calling a quitting help line to get outside assistance. Your smartphone can be of assistance - whether you use it to call a help line or download a stop smoking app. Here are six actions you can take to help you or a loved one quit smoking and enjoy a healthier life: Panagis Galiatsatos, director of the Tobacco Treatment Clinic at Johns Hopkins Medicine in Baltimore, Maryland. Over time, smoking can eventually lead to lung cancer, which has less than an 18% survival rate within 5 years of diagnosis.įortunately, lung cancer can be prevented if you stop smoking and learn to “stay quit,” said Dr. When they enter the lungs, they can cause harmful effects like bronchitis, said Jonathan Bricker, professor in the public health sciences division at the Fred Hutchinson Cancer Research Center at the University of Washington in Seattle. 1 leading cause of preventable death in the United States, accounting for nearly 1 in 5 deaths.Ĭigarettes have chemicals that can make this addiction particularly insidious. That was almost 12.5% of Americans 18 and older. In 2019, more than 30.8 million Americans smoked, according to the US Centers for Disease Control and Prevention. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies. Cigarette smoking is very addictive and can have long-term, adverse health effects. ![]()
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